90 degrees plus today. And humid. The combination makes my arthritis go nuts. Arthritis is what started me on this journy to begin with. I decided taking a load off my spine might help and it has. Staying active is key to keeping arthritis at bay, but I am limited to what I can do. I purchased a few of Leslie Sansone's walking tapes and I try to do at least 2 miles a day.
Research says walking is one of the best forms of exercise so I have become a groupie! And I take 2 pound weights with me. Two pounds in each hand is really nothing, but until I build some upper arm strength I need to take it a step at a time...no pun intended.
I have to laugh as she talks you through the walk. She says that "arm muscles shape right up' when you start to work them out. God, I hope so!
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